| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6am Yoga Amy | 8:30am Pilates Plus Amy | 8am Yoga Amy | 8am Yoga Anna |
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| 9.30am Yoga Anna | 9.30am Yoga Amy | 9.45am Pilates Plus Amy | 9.30am Yoga Amy | 9.15am Pilates Plus Amy | ||
| 10:00am Forest Dwellers (over 50's) Marg | ||||||
| 6pm Yoga Steph | 6pm Yoga Nichola | 6.30pm Yoga Liz | 6pm Yoga Melissa |
Class Types
Yoga
You will notice our classes don’t have fancy names or lengthy descriptions. When we say yoga, we just mean good old fashioned yoga. You can expect a unique experience from each teacher but each class will be a combination of movement and rest, breath work and all finishing with a restful savasana. Learn more about each teacher and their style here.
Forest Dwellers
Between 50 to 75 years of age, according to the ancient Vedic texts, you are referred to as a Forest Dweller! This class is a gentle class suitable for over 50’s. The focus is to restore and rejuvenate, finding ease in the body through the practice of yoga. Beginners Welcome! If you do not quite make the age bracket, but after a more gentle class, come along.
Pilates Plus
A matwork class, mixing the traditional foundations of Pilates with a good dash of body weight strength training. Deep stretching, isolated activations, muscle releases, movement patterns and postural correction all feature in these classes. We play with bands, rollers, fitballs and balance cushions to improve posture and strengthen core.