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6am
Yoga
Amy
8:30am
Pilates Plus
Amy
8am
Yoga
Amy
8am
Yoga
Anna
9.30am
Yoga
Anna
9.30am
Yoga
Amy
9.45am
Pilates Plus
Amy
9.30am
Yoga
Amy
9.15am
Pilates Plus
Amy
10:00am
Forest Dwellers (over 50's)
Marg
6pm
Yoga
Melissa
6pm
Yoga
Nichola
6.30pm
Yoga
Carly
6pm
Yoga
Melissa

Class Types

Yoga

You will notice our classes don’t have fancy names or lengthy descriptions. When we say yoga, we just mean good old fashioned yoga. You can expect a unique experience from each teacher but each class will be a combination of movement and rest, breath work and all finishing with a restful savasana. Learn more about each teacher and their style here.

Forest Dwellers

Between 50 to 75 years of age, according to the ancient Vedic texts, you are referred to as a Forest Dweller!  This class is a gentle class suitable for over 50’s.  The focus is to restore and rejuvenate, finding ease in the body through the practice of yoga.  Beginners Welcome! If you do not quite make the age bracket, but after a more gentle class, come along.

Pilates Plus

A matwork class, mixing the traditional foundations of Pilates with a good dash of body weight strength training. Deep stretching, isolated activations, muscle releases, movement patterns and postural correction all feature in these classes. We play with bands, rollers, fitballs and balance cushions to improve posture and strengthen core.

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