Sunday Savasana Series

Sunday Savasana Series

$5.00$10.00

In stock

Sunday June 2 – booked out!

I am a big believer people need more opportunity in life to slow down and rest. And let’s be honest – most of us LOVE savasana. In fact, perhaps you come to yoga, purely for the end bit. I am on a mission to spread the savasana love and am excited to announce a pop up series in June. The best part to match the self care properties of this pose,  the series will raise money for our wonderful charity Zephyr Education. In case you need an extra reason to participate, it is cheap!

Sunday Savasana Series – Each Sunday in June at 4pm

Short and gentle, slow movement, followed by lots of stillness and a long guided savasana, with eye pillows of course!

Suitable for absolutely everyone. No experience or flexibility required. You don’t even have to wear stretchy yoga clothes!

$10 per session or $5 for unlimited pass holders and 50% of class cost will go straight to Zephyr Education to support the amazing work they are doing.

Come to one or come to all!

 

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Description

I am a big believer people need more opportunity in life to slow down and rest. And let’s be honest – most of us LOVE savasana. In fact, perhaps you come to yoga, purely for the end bit!

Never underestimate the power of this pose, nor how hard it can be. While we can “will” our mind and body to get us into twists and balances, you can not “will” the mind to relax on demand. This pose is all about relaxing with consciousness. To be alert and at ease. The dichomity of staying awake and surrendering. Some days it is magical, some days it is not. Life is like that, up and down, unique and varied, so try not to attach to an outcome or goal in savasana. Practice with kindness and acceptance and see where it takes you.

I am on a mission to spread the savasana love and am excited to announce a pop up series in June. The best part to match the self care properties of this pose, is the series will raise money for our wonderful charity Zephyr Education. In case you need an extra reason to participate, it is cheap!

Each Sunday in June at 4pm, Noelle will be guiding you in a slow and juicy practice all about getting into the sweetness of savasana. It will look a little like this:

  • 5-10 minute grounding meditation
  • 10-15 minutes super slow and juicy flow
  • A restorative pose or a sprinkle  of pranayama
  • 10 minute yoga nidra or guided mediation leading you into savasana
  • 15 minute savasana in silence

I recently had the privilege of being talked into savasana by Noelle and let’s just say the smooth care of her voice and guidance of her words had me drooling. Hence, this offering to you.

Noelle, transformed from a gym junkie into a yogaholic when she was encouraged to attend a class at a new yoga studio in Darwin. A long and crazy, stressful career was slowly taking its toll, but yoga seemed to help maintain her sanity. Curiosity and a great teacher inspired Noelle to enquire… “what is this yoga?” and so it began. An Intensive Yoga Teacher Training course with the Byron Yoga Centre in 2012 to now. Noelle began to weave Yin, Restorative Poses and Yoga Nidra into her classes urged on by her own need to soak up the benefits.

Slow down, close your eyes ……. and breath…… ahhhh, there it is.

Additional information

Sunday Savasana Session

$10, $5 unlimited pass holders

Sunday

June 2, June 9, June 16, June 23, June 30

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