Pregnancy Yoga Video: Hips & Pelvis

Description

This 25 minute practice helps to gently stretch the hips and release lower back tension, while also stabilising the pelvis. This is an ideal practice for anyone experiencing pelvic girdle pain, pelvis instability or groin pain.

Once you have purchased the online video, you will be emailed a link and a password to access it. Then, you can watch the video on our website or download it onto your computer to watch anytime.