Pregnancy Yoga Video: Calm & Centred

Description

This 25 minute practice aims to calm your whole system, ground your energy and assist you to feel centred.  It provides a sense of gentle steadiness and strength within.  This practice is relevant for any time in your pregnancy but may feel particularly good in first and third trimesters or you are seeking less movement and more time in postures.

Once you have purchased the online video, you will be emailed a link and a password to access it. Then, you can watch the video on our website or download it onto your computer to watch anytime.