Bec Simpson (Amber Tree Yoga) and Riss Carlyon (Warrior & Goddess) have joined together to create these 25 minute practices for pregnant women. Both have a passion for prenatal yoga and active birth and used these practices in their own journeys into motherhood as well as in their work with other women. Bec and Riss believe that with intelligent support, women have the opportunity to thrive as individuals and mothers.
These practices combine physical practices that strengthen and support the body and bring a sense of suppleness and flexibility to both body and mind. It is our wish that all women have an empowered journey into this extraordinary next phase of their life.