Yoga
Let us take you on a playful and soulful yoga journey. This class combines physical asana practice, with a dash of meditation and pranayama.
It is an accessible, mixed level class, where options are offered to cater for individual needs. Always a delicious choice!
Suitable for new or experienced yogis or yogis who are pregnant or injured.. A nourishing and comforting class to indulge the body and soul.
Forest Dwellers
Between 50 to 75 years of age, according to the ancient Vedic texts, you are referred to as a Forest Dweller! This class is a gentle class suitable for over 50’s. The focus is to restore and rejuvenate, finding ease in the body through the practice of yoga. Beginners Welcome! If you do not quite make the age bracket, but after a more gentle class, come along.
Pilates Plus
A matwork class, mixing the traditional foundations of Pilates with a good dash of functional movement. Deep stretching, isolated activations, myofascial release, functional movement patterns and postural correction all feature in these classes. We play with bands, rollers, fitballs and balance cushions to improve posture and strengthen core.
Restorative Yoga
A deeply nourishing practice where props are used to support the body, encouraging a deep sense of settling, healing and connection. A slower class with long spaces of stillness and silence to absorb and integrate the benefits physically, mentally and emotionally.
Mums & Bubs Yoga
We love our little yogis and appreciate how hard it can be to fit yoga in around the demands of parenthood. This delightful class is designed to be a supportive and understanding class for all who attend, suitable for all levels. It can be a tad chaotic and noisy but fun and flexible, adapting to the day.